After you purchase the Shoulder Exercise Program, you will get access to the entire video of each phase, complete with specific instructions and modifications when appropriate.  Below are examples of three exercises contained in the program, enjoy!

Subscapularis stretching:  Having tightness under your shoulder blade?  It could be tightness of the subscapularis.

Core and lower back strengthening exercise:  You need a strong lower back and core in order to have a fully functioning shoulder complex.  Learn how with this video:

Posterior capsule stretching of the shoulder:  When the muscles of the  back of your shoulder get tight, that could be the start of shoulder issues.  Therefore, it is very important to keep that area stretched out, learn how:

PURCHASE NOW AT THE INTRODUCTORY PRICE OF ONLY $19.95 & START YOUR INSTANT DOWNLOAD! After your pay pal payment is confirmed, you will be redirected back to your email for the link to the exercises for an immediate PDF download. The password for the videos is on the first page of the PDF download. If you have any questions or comments, please e-mail me: ed@integrativephysicaltherapyservices.com

*Before starting any exercise program, be sure to get clearance from your physician.