Just 15 minutes a day to end your shoulder pain!

• improve your posture

• increase your rotator cuff strength

• ease pain from arthritic joints

• Learn exercises to treat your Frozen Shoulder

• program designed by a licensed Physical Therapist 

 

My name is Ed Deboo and I’ve been a Physical Therapist for over 17 years.  I’ve treated hundreds of clients with shoulder problems including tendonitis, frozen shoulder, shoulder bursitis, impingement syndrome, and rotator cuff weakness with great results!  

Let me show you how to improve  your posture,  increase your shoulder range of motion and strength, and return to pain-free state of living, all from the comforts of your home without expensive equipment to buy.

Shoulder pain is a common ailment effecting millions of people each year. Although there are many different structures in the shoulder that can cause us to have pain, most of the underlining causes remain the same:

• poor posture
• weakness of the scapular (shoulder blades) muscles
• tightness of the anterior chest muscles
• rotator cuff weakness
• poor breathing patterns

Are you ready to take back your life?

• Learn rotator cuff and shoulder exercises that you can start immediately to improve your posture and reduce your shoulder pain.
• All shoulder exercises have written explanations, pictures, and video demonstrations of the correct form.  There is no costly equipment to purchase to perform the exercises.
• Special section on Frozen Shoulder exercises.
• Learn about how what we think about our shoulder and the words we use to describe our shoulder can have a profound effect on our overall pain levels.
• Learn how correct breathing techniques can reduce muscular stress in your neck and shoulder and lower stress levels by calming your nervous system.
• Develop techniques to improve your posture and learn how shoulder function is directly related to your posture.

Here’s how the program works:

Shoulder Exercises are divided into 3 groups:
Phase 1: to be done when pain is constant and there is difficulty sleeping.
Phase 2: pain levels have started to calm down and now we need to work on regaining full range of motion and entry level strengthening exercises are introduced.
Phase 3: exercises you need to do daily to maintain good health of your shoulders, improve your posture and prevent problems in the future!

Here’s what you get when you
purchase the program:

• A 21 page Shoulder Exercise Program designed by a physical therapist – complete with photos and explanations on how to do the exercises.
• Access to the professional videos for each phase of the exercise, demonstrated by a physical therapist.

*Before starting any exercise program, be sure to get clearance from your physician.